Healthy Way is the Juicy Way

Are you going bananas over your healthy diet plan? Have you considered trying different types of diet with your nutritionist but failed to implement it? Its time you try the juicing way.

What is Juicing?

Juicing does not mean the gulping down of cartons of “naturally preserved” fruit juice that adds to your taste as well as sugar levels in your body. Ideally, juicing is a diet which involves the drinking of lots of juice that is extracted from fresh fruits and vegetables. The juice diet helps you flush out toxins keeping you energized and rested with a radiating skin. This diet enables you to combine different flavours, especially in the case of vegetables which you would eventually want to skip in the raw form.

So, if you are all excited about the Juicy Diet it’s time we help you decide the best juicer for your healthy diet plan. Buying a good juicer is extremely crucial because you would not want to see your efforts go down the drain. The debate therefore is between opting for a centrifugal juicer or a cold pressed juicer.

Cold Pressed Juicer

The cold pressed juicer crushes the fruits and vegetables to get the maximum yield without losing out on its essential nutrients and minerals. It is high on enzymes and essential fibres, resulting in a glass full of healthy, pulpy, fresh juice. The cold pressed juice, first crushes and then presses the fruit to get the maximum juice yield thereby exposing the raw fruits and vegetables to minimum heat and almost zero oxidation ensuring that the juice produced is fresh, pure and nutrient-rich. The taste of the juice retains the actual goodness of the raw fruits and vegetables.

Centrifugal Juicer

The most commonly found. There is no dearth in the variety of centrifugal juicers available in the market. However, these juicers typically utilize metal blades which makes your juice lose out on the vital nutrients, making it less healthy than the drink that you would have achieved from a cold pressed juicer. The Centrifugal juicer is equipped with a mesh filter that separates the juice from the fruit’s flesh via the centrifugal force. This juicer generates a lot of heat which eventually destroys the enzymes in the fruits and vegetables rendering your juice devoid of the health benefits that it is supposed to ensure.

The Difference in a Glance

	Centrifugal Juicer	Cold Pressed Juicer
Nutrients Quality	The juice produced loses out on the nutrients through the breakdown of enzymes due to the heating process.	The juice produced is fresh, pure and nutrient-rich, retaining the vital goodness of the fruits and vegetables.
Efficiency	The yield is low and the juicer is unable to break down nuts.	The juicer produces the maximum yield and helps you to enjoy your favourite milkshake with nuts.
Noise	It hurts the ears.	Quiet and peaceful.

Verdict: Go for the Cold Pressed Juicer and enjoy a cleansing, detoxing experience the natural way!